Embody Well-Being
Are you ready to be inspired to creatively achieve a healthy mind-body connection?
Gratitude Griot is a well-being-based business that helps people alleviate stress with trauma-informed yoga, somatic meditation, and therapeutic arts. We offer our accessible services to individuals, studios, schools, government, and community partners.
Benefits of a Mindfulness
Practice:
Flexibility.
Strength.
Happiness.
Sleep.
Relaxation.
FLEXIBILITY - increase your range of motion + joint mobility.
STRENGTH - tone + strengthen muscles with targeted movement.
HAPPINESS - boosts serotonin (happy hormone) + reduces cortisol (stress hormone) = joy from within!
SLEEP - fall asleep faster and sleep deeper using holistic healing tool.
RELAXATION - relax, relate, release into less tension for your mind + body.
Select Press Features
If you’re ready to start your holistic healing journey:
Purchase a virtual class pass to schedule your private session with our lead trainer
Or sign up to practice with our prerecorded videos.
If you are a private, corporate or government institution we have leadership and staff workshops available; please contact us for booking information.
Visit our free resource library for more mental health and mindfulness tips.
Meet Jewell
Jewell Singletary is the founder and lead holistic well-being instructor at Gratitude Griot LLC. She is a creative entrepreneur, educator, multidisciplinary artist, and mental health advocate. Through teaching and creating, Jewell inspires her community to utilize art, music, movement, and meditation as healing tools to achieve mental, physical and spiritual well-being.
FAQs
Do have I have to be flexible? +
Negative! Our services are accessible to all fitness levels including those with restricted mobility due to illness or injury. The more consistent you are with your practice you will experience an increase of range of motion, strength and flexibility.
Is it hard? +
It’s always a little difficult and intimidating to try something new. The beauty of a mindful movement practice is that you come as you are and you learn as you go. You’d be surprised! You are much stronger and more capable than you think!
My mind is too active! Will meditation work for me? +
Your brain is designed to process trillions of signals; the goal of meditation is never to “turn off your thoughts.” We practice being present through a variety of different methods; even the most active mind can find stillness.
Is yoga a religious practice? +
Is yoga a religious practice? Nope. Yoga is practice that promotes intentionally connecting the mind and body with the present moment. You can be standing still observing your thoughts and you are practicing yoga.