Thee Be Well Blog
Rest & Retreat
It's important when planning retreats for BIPOC people that consideration and care are placed on the holistic human healing experience.
Trauma-Informed Yoga
Two years of talk therapy and three years of trauma-informed training transformed my healing journey and inspired me to teach tangible tools to help people cope with stress and trauma.
Teaching Trauma-Informed Techniques
Humans are beautiful beings built for resilience, but sometimes trauma takes a toll on our bodies and brains.
African Influence en la Comunidad
Generational healing can look like language learning, culturally inclusive education, and community conversations.
Write, Color, and Relax
Art journaling is an activity used to express thoughts and feelings imaginatively and meditatively.
Youth Yoga for Feelings
Teaching teenagers emotional intelligence and how to build a mindfulness toolbox to strengthen resilience to stressors.
Gossiping Griots: Sankofa Series
In West African culture, the griots of the family were the storytellers.
Love vs Blood: Sankofa Series
Genealogy work will have you questioning how you define “family.”
Kissing Cousins: Sankofa Series
If you’re still reading past the title, welcome to the start of the “Sankofa Series,” an eight-part blog and videos series sharing the steps of how I embraced my inner Henry Louis Gates Jr. to find my roots.
Coloring to Cope
Gratitude Griot Therapeutic Art Series is an experience in self-exploration through creative meditation.
Mantas Mexicanas y Mindfulness
Cinco de Mayo is not Mexico’s Independence Day and there’s no such thing as a “Mexican” yoga blanket.
Dope Introspection
An original illustrated series by Omelly. Exclusively on ThEE BE WeLL Blog.
Period Taboo & Sexual Shame
It’s crazy how modern gynecology is based off the study of Black women bodies, and yet so many Black families silence sexual health conversations.