Jewell Singletary 5/31/23 Jewell Singletary 5/31/23

Breathe, Baby

Take a beat and a breath break for this Black maternal birth story.

Jewell Singletary 6/22/22 Jewell Singletary 6/22/22

Rest & Retreat

It's important when planning retreats for BIPOC people that consideration and care are placed on the holistic human healing experience.

Jewell Singletary 2/20/22 Jewell Singletary 2/20/22

Trauma-Informed Yoga

Two years of talk therapy and three years of trauma-informed training transformed my healing journey and inspired me to teach tangible tools to help people cope with stress and trauma.

Jewell Singletary 2/20/22 Jewell Singletary 2/20/22

Teaching Trauma-Informed Techniques

Humans are beautiful beings built for resilience, but sometimes trauma takes a toll on our bodies and brains.

Jewell Singletary 10/14/21 Jewell Singletary 10/14/21

Workplace Woes

A bilingual blog about microaggressions.

Jewell Singletary 5/29/21 Jewell Singletary 5/29/21

Coloring to Cope

Gratitude Griot Therapeutic Art Series is an experience in self-exploration through creative meditation.

Jewell Singletary 4/30/21 Jewell Singletary 4/30/21

Hugs Help Heal

Jewell Singletary 3/31/21 Jewell Singletary 3/31/21

Period Taboo & Sexual Shame

It’s crazy how modern gynecology is based off the study of Black women bodies, and yet so many Black families silence sexual health conversations.

Thee Be Well Blog