Jewell Singletary 5/31/23 Jewell Singletary 5/31/23

Breathe, Baby

Take a beat and a breath break for this Black maternal birth story.

Jewell Singletary 6/22/22 Jewell Singletary 6/22/22

Rest & Retreat

It's important when planning retreats for BIPOC people that consideration and care are placed on the holistic human healing experience.

Jewell Singletary 2/20/22 Jewell Singletary 2/20/22

Trauma-Informed Yoga

Two years of talk therapy and three years of trauma-informed training transformed my healing journey and inspired me to teach tangible tools to help people cope with stress and trauma.

Jewell Singletary 2/20/22 Jewell Singletary 2/20/22

Teaching Trauma-Informed Techniques

Humans are beautiful beings built for resilience, but sometimes trauma takes a toll on our bodies and brains.

Jewell Singletary 1/1/22 Jewell Singletary 1/1/22

Write, Color, and Relax

Art journaling is an activity used to express thoughts and feelings imaginatively and meditatively.

Jewell Singletary 5/5/21 Jewell Singletary 5/5/21

Mantas Mexicanas y Mindfulness

Cinco de Mayo is not Mexico’s Independence Day and there’s no such thing as a “Mexican” yoga blanket.

Jewell Singletary 4/30/21 Jewell Singletary 4/30/21

Hugs Help Heal

Jewell Singletary 4/20/21 Jewell Singletary 4/20/21

Dope Introspection

An original illustrated series by Omelly. Exclusively on ThEE BE WeLL Blog.

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