Specialty Workshop
1.5 to 3 hours of crafted topic driven workshops inclusive of mindful movement, meditation, music, reiki and/or therapeutic art. Virtual and Social Distance options available.
Benefits: Deeper understanding of the science behind holistic healing practices, learn practical tools to become more present through somatic awareness; reduce stress levels that exacerbate chronic pain and illness
Who is it this for: Groups of Adults
Please contact for a FREE 15 minute consultation
Youth Yoga + Art
Age-appropriate movement and creativity practices. Virtual and Social Distance options available.
BENEFITS: Enhances strength, coordination, and body awareness and improves concentration, sense of calmness, and relaxation.
WHO IS THIS FOR: Designed for ages 2 1/2 + up.
Please contact for a FREE 15-minute consultation
