Thee Be Well Blog
Trauma-Informed Yoga
Two years of talk therapy and three years of trauma-informed training transformed my healing journey and inspired me to teach tangible tools to help people cope with stress and trauma.
Teaching Trauma-Informed Techniques
Humans are beautiful beings built for resilience, but sometimes trauma takes a toll on our bodies and brains.
Write, Color, and Relax
Art journaling is an activity used to express thoughts and feelings imaginatively and meditatively.
Coloring to Cope
Gratitude Griot Therapeutic Art Series is an experience in self-exploration through creative meditation.
