Thee Be Well Blog
Trauma-Informed Yoga
Two years of talk therapy and three years of trauma-informed training transformed my healing journey and inspired me to teach tangible tools to help people cope with stress and trauma.
Teaching Trauma-Informed Techniques
Humans are beautiful beings built for resilience, but sometimes trauma takes a toll on our bodies and brains.
Youth Yoga for Feelings
Teaching teenagers emotional intelligence and how to build a mindfulness toolbox to strengthen resilience to stressors.
Coloring to Cope
Gratitude Griot Therapeutic Art Series is an experience in self-exploration through creative meditation.