Thee Be Well Blog
Rest & Retreat
It's important when planning retreats for BIPOC people that consideration and care are placed on the holistic human healing experience.
Trauma-Informed Yoga
Two years of talk therapy and three years of trauma-informed training transformed my healing journey and inspired me to teach tangible tools to help people cope with stress and trauma.
Teaching Trauma-Informed Techniques
Humans are beautiful beings built for resilience, but sometimes trauma takes a toll on our bodies and brains.
African Influence en la Comunidad
Generational healing can look like language learning, culturally inclusive education, and community conversations.
Gossiping Griots: Sankofa Series
In West African culture, the griots of the family were the storytellers.
Love vs Blood: Sankofa Series
Genealogy work will have you questioning how you define “family.”
Kissing Cousins: Sankofa Series
If you’re still reading past the title, welcome to the start of the “Sankofa Series,” an eight-part blog and videos series sharing the steps of how I embraced my inner Henry Louis Gates Jr. to find my roots.